Torsten Last
Psychologist / Therapist and Teacher.
Founder of Icemantraining and Sportsakademi Bornholm
I have been dealing with the topics of awareness, training and movement for more than 40 years:
First in my studies and later in lectures and workshops. With „Icemantraining“ I share my experiences against my background as Feldenkrais Practicioner and former Wim Hof Instructor with different focuses to expand our human abilities.
Learn the basic elements for building a stable immune system: A healthy mix of conscious breathing, bodyexperience, willpower and knowledge will give you power and confidence for the training in the cold.
